Imagine if you could follow your ambition without drowning in it – how much more fulfilling life would be? That’s what Pause Purpose Play is all about – finding balance over burnout by setting you free from needing to be perfect, so that you can take action and get started with what matters to you, instead of getting stuck in procrastination and holding yourself back with self-limiting beliefs your inner critic tells you. In this podcast, Michaela Thomas, Clinical Psychologist, Couples Therapist and founder of The Thomas Connection, shares bite-sized learning around psychology of performance, habits, self-confidence, stress, anxiety, perfectionism, parenthood and couples relationships. The podcast will mix solo episodes with guest interviews; diving deep into their professional zone of genius and learning about how they have found pause, purpose and play in their life and in their work. My new book, The Lasting Connection, is available now from all good bookshops.
Episodes
Thursday Mar 12, 2026
Thursday Mar 12, 2026
In this episode of the Pause Purpose Play podcast, host Michaela welcomes clinical psychologist and knitting enthusiast Dr. Mia Hobbs.
The conversation explores the therapeutic benefits of knitting, especially for those dealing with perfectionism, mindfulness challenges, and ADHD.
Dr Hobbs, co-founder of Creative Restoration and host of the Why I Knit podcast, shares her insights on how knitting can be used as a tool for self-care and mental well-being.
The episode delves into the common traps knitters face, such as perfectionism, and emphasises the importance of engaging with creative activities. It also touches on the social and psychological benefits of knitting, making it a metaphor for life and a means of active rest and relaxation.
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