Imagine if you could follow your ambition without drowning in it – how much more fulfilling life would be? That’s what Pause Purpose Play is all about – finding balance over burnout by setting you free from needing to be perfect, so that you can take action and get started with what matters to you, instead of getting stuck in procrastination and holding yourself back with self-limiting beliefs your inner critic tells you. In this podcast, Michaela Thomas, Clinical Psychologist, Couples Therapist and founder of The Thomas Connection, shares bite-sized learning around psychology of performance, habits, self-confidence, stress, anxiety, perfectionism, parenthood and couples relationships. The podcast will mix solo episodes with guest interviews; diving deep into their professional zone of genius and learning about how they have found pause, purpose and play in their life and in their work. My new book, The Lasting Connection, is available now from all good bookshops.
Episodes
Thursday Apr 09, 2026
Thursday Apr 09, 2026
In this episode, Michaela explores the difference between trying to fit in and truly belonging, especially for ADHD and neurodivergent women who’ve been labeled “too much”—too sensitive, intense, chatty, or emotional.
She reflects on how our bodies often sense when something is off in social settings, from subtle exclusions to polite but insincere connections, and how this can fuel overthinking and rejection sensitivity. Michaela also shares how things change when you’re with the right people: less replaying conversations, more ease, and the start of unmasking—not by force, but in the presence of safety.
Events mentioned in this episode:
- Sweden ADHD Women’s Retreat (11–14 June)
A small, curated space (only 5 spots) for rest, reflection, and connection
https://thethomasconnection.thrivecart.com/shine-retreat-2026/ - Golden – London (15 May)
A brunch-style in-person event to pause, reflect, and connect with like-minded women
https://thethomasconnection.thrivecart.com/golden-in-person-event-may-2026/
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