Imagine if you could follow your ambition without drowning in it – how much more fulfilling life would be? That’s what Pause Purpose Play is all about – finding balance over burnout by setting you free from needing to be perfect, so that you can take action and get started with what matters to you, instead of getting stuck in procrastination and holding yourself back with self-limiting beliefs your inner critic tells you. In this podcast, Michaela Thomas, Clinical Psychologist, Couples Therapist and founder of The Thomas Connection, shares bite-sized learning around psychology of performance, habits, self-confidence, stress, anxiety, perfectionism, parenthood and couples relationships. The podcast will mix solo episodes with guest interviews; diving deep into their professional zone of genius and learning about how they have found pause, purpose and play in their life and in their work. My new book, The Lasting Connection, is available now from all good bookshops.
Episodes
Thursday May 05, 2022
Thursday May 05, 2022
So much pressure to be the perfect parent.
Never losing it, always calm and gentle.
This narrative isn't helpful for the modern parent - you haven't failed, you are human!
Our children are the future, the next generation - no wonder we want to do right by them. So how do we nurture their emotional intelligence without breaking under the pressure?
Dr Anne Lane is a clinical psychologist and family therapist. Anne’s new book ‘Nurture Your Child’s Emotional Intelligence: 5 Steps to Help Your Child Cope with Big Emotions and Build Resilience looks at how our child’s emotions grow and develop and what we can do as parents to support this.
- Children read our emotions and struggle to understand them
- Helping our children to feel safe
- The emotional demand on parents
- ‘Good enough’, not perfect, emotional nurturing
- Give the emotion a space, a voice
- The ‘should’ and pressure to be ‘calm and ‘gentle’
- Using shame to control their behaviour backfires
- Acknowledging emotions softens them
- Balancing fear and courage, anger and sadness
- Compassion for your own emotions
- Five steps to help your child cope with big emotions
1 Aim for simplicity
2 Encourage acceptance
3 Respond with compassion
4 Increase playfulness
5 ‘Contain’ and connect to difficult emotions
Order my book, The Lasting Connection, here
Find out more about my upcoming group coaching for women who struggle with perfectionism and not feeling enough by messaging me - www.thethomasconnection.co.uk/contact-us/
Find me at www.thethomasconnection.co.uk
Instagram: @the_thomas_connection
Facebook: www.facebook.com/thethomasconnection
Pause Purpose Play Facebook group: www.facebook.com/groups/pausepurposeplay
This episode was edited by Emily Crosby Media
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.