Imagine if you could follow your ambition without drowning in it – how much more fulfilling life would be? That’s what Pause Purpose Play is all about – finding balance over burnout by setting you free from needing to be perfect, so that you can take action and get started with what matters to you, instead of getting stuck in procrastination and holding yourself back with self-limiting beliefs your inner critic tells you. In this podcast, Michaela Thomas, Clinical Psychologist, Couples Therapist and founder of The Thomas Connection, shares bite-sized learning around psychology of performance, habits, self-confidence, stress, anxiety, perfectionism, parenthood and couples relationships. The podcast will mix solo episodes with guest interviews; diving deep into their professional zone of genius and learning about how they have found pause, purpose and play in their life and in their work. My new book, The Lasting Connection, is available now from all good bookshops.
Episodes
Thursday Oct 08, 2020
Thursday Oct 08, 2020
In this episode, I talk about the problems that come from trying to please all the people, all the time - and how this is especially problematic in your relationship.
Do you struggle to say no to others, even when saying yes means less time with your family, or less time for you?
Do you find it hard to ask for your needs to be met?
Or are you living with someone who finds it hard to articulate what they want?
Do they constantly run around doing tasks for others, until they burn themselves out?
It takes courage to balance your own needs with those of others, especially resisting the urge to people please, but with a small steps approach, we can overcome that sense of obligation and learn to ask for what we need.
Find me at www.thethomasconnection.co.uk
Instagram @the_thomas_connection
Facebook www.facebook.com/thethomasconnection
This episode was edited by Emily Crosby Media
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.