Imagine if you could follow your ambition without drowning in it – how much more fulfilling life would be? That’s what Pause Purpose Play is all about – finding balance over burnout by setting you free from needing to be perfect, so that you can take action and get started with what matters to you, instead of getting stuck in procrastination and holding yourself back with self-limiting beliefs your inner critic tells you. In this podcast, Michaela Thomas, Clinical Psychologist, Couples Therapist and founder of The Thomas Connection, shares bite-sized learning around psychology of performance, habits, self-confidence, stress, anxiety, perfectionism, parenthood and couples relationships. The podcast will mix solo episodes with guest interviews; diving deep into their professional zone of genius and learning about how they have found pause, purpose and play in their life and in their work. My new book, The Lasting Connection, is available now from all good bookshops.
Episodes
Thursday Nov 30, 2023
Thursday Nov 30, 2023
The festive season is a period often riddled with people-pleasing pressures - no wonder you might feel close to burnout.
So, today we're unpacking strategies for maintaining your well-being, amidst the hustle and bustle of holiday commitments.
If you're feeling overwhelmed with the endless to-dos and social expectations that come with this time of year, this episode is for you.
We'll explore how to set boundaries, prioritize self-care, and say 'no' when needed, ensuring you enjoy the festivities without sacrificing your peace of mind.
Get ready to learn how to navigate the season with joy and balance.
Here are the highlights:
(1:25) Prioritizing self-care during the holiday season
(3:20) Managing workload and setting boundaries
(7:17) Taking time for yourself this Christmas
(9:21) Managing holiday stress and perfectionism
Find out more:
www.thethomasconnection.co.uk/burn-bright
info@thethomasconnection.co.uk to ask Michaela about Burn Bright.
Download this free PDF on how to calm the overwhelm - www.thethomasconnection.co.uk/calm
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.