Imagine if you could follow your ambition without drowning in it – how much more fulfilling life would be? That’s what Pause Purpose Play is all about – finding balance over burnout by setting you free from needing to be perfect, so that you can take action and get started with what matters to you, instead of getting stuck in procrastination and holding yourself back with self-limiting beliefs your inner critic tells you. In this podcast, Michaela Thomas, Clinical Psychologist, Couples Therapist and founder of The Thomas Connection, shares bite-sized learning around psychology of performance, habits, self-confidence, stress, anxiety, perfectionism, parenthood and couples relationships. The podcast will mix solo episodes with guest interviews; diving deep into their professional zone of genius and learning about how they have found pause, purpose and play in their life and in their work. My new book, The Lasting Connection, is available now from all good bookshops.
Episodes
Thursday Jun 10, 2021
Thursday Jun 10, 2021
In this episode, I talk to Bec Milligan about combining EFT and good nutrition to rebalance your busy life.
Bec is a Nutritional Therapist and EFT (emotional freedom) practitioner with a special interest in guiding busy women from borderline burn-out back into balance, supporting both the physical symptoms and emotional triggers that the pressures of a fast paced, juggling it all life can have on the mind and body.
We talk about -
6:31 Emotional Freedom Technique (EFT)
11:09 Bec’s personal journey
15:59 ‘Optimal’ health
18:20 Living in the moment
20:24 Rejecting not being good enough
23:15 Not punishing yourself with healthy choices
25:35 Adding good stuff, rather than taking away the bad
28:03 A process, not a diet
29:02 Micro changes you can make
- Regulating sleep, eating and waking
- Eat the rainbow
- Tap it to tame it
36:40 The social value of less nutritious foods
39:06 Eating healthily most of the time
40:24 Seeing your symptoms as signs
41:53 The inability to slow down
45:59 Fad diets
Find Bec on Instagram @becmilligan_
and find out more at https://www.becmilligan.com/
Order my book, The Lasting Connection, here
Find me at www.thethomasconnection.co.uk
Instagram: @the_thomas_connection
Facebook: www.facebook.com/thethomasconnection
Pause Purpose Play Facebook group: www.facebook.com/groups/pausepurposeplay
This episode was edited by Emily Crosby Media
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