Imagine if you could follow your ambition without drowning in it – how much more fulfilling life would be? That’s what Pause Purpose Play is all about – finding balance over burnout by setting you free from needing to be perfect, so that you can take action and get started with what matters to you, instead of getting stuck in procrastination and holding yourself back with self-limiting beliefs your inner critic tells you. In this podcast, Michaela Thomas, Clinical Psychologist, Couples Therapist and founder of The Thomas Connection, shares bite-sized learning around psychology of performance, habits, self-confidence, stress, anxiety, perfectionism, parenthood and couples relationships. The podcast will mix solo episodes with guest interviews; diving deep into their professional zone of genius and learning about how they have found pause, purpose and play in their life and in their work. My new book, The Lasting Connection, is available now from all good bookshops.
Episodes
Thursday Jul 27, 2023
Thursday Jul 27, 2023
As mothers especially, we lack compassion for ourselves, and we don't implement self-care even though we know it's good for us and, better yet, that we deserve it!
We should not ignore our needs because we are meeting everyone else's. All this does is drain us. We can choose to change!
This episode looks at the necessary self-care and then looks at the tips for inviting more nourishing self-care into our day-to-day routines.
Highlights:
(02:08) You have no time for you when
(08:51) Which version of yourself will your children see?
(09:53) What are your warning signs?
(10:38) Yes but…
(11:04) Get a pocket of pause
(11:37) Doing self care can be small!
(13:54) Create your own rhythm
You can download my free worksheet, Calm the Overwhelm, here: www.thethomasconnection.co.uk/calm
Join us at the event I am hosting together with Sam Dhu, a recent guest on the podcast. Read more here: Nourishing You » Powered by ThriveCart
Order my book, The Lasting Connection – develop love and compassion for yourself and your partner here: www.thethomasconnection.co.uk/thelastingconnection
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