Imagine if you could follow your ambition without drowning in it – how much more fulfilling life would be? That’s what Pause Purpose Play is all about – finding balance over burnout by setting you free from needing to be perfect, so that you can take action and get started with what matters to you, instead of getting stuck in procrastination and holding yourself back with self-limiting beliefs your inner critic tells you. In this podcast, Michaela Thomas, Clinical Psychologist, Couples Therapist and founder of The Thomas Connection, shares bite-sized learning around psychology of performance, habits, self-confidence, stress, anxiety, perfectionism, parenthood and couples relationships. The podcast will mix solo episodes with guest interviews; diving deep into their professional zone of genius and learning about how they have found pause, purpose and play in their life and in their work. My new book, The Lasting Connection, is available now from all good bookshops.
Episodes
Thursday Jul 14, 2022
Thursday Jul 14, 2022
Too busy for self-care… Too many things on the to-do list… Work is never ending… Dealing with the mental load… No wonder you’re overwhelmed and frazzled.
There are lots of pressures on you, coming from every angle, but there are also pressures coming from within you. Internalised high standards around always achieving more, always doing your best, never cutting corners, never failing.
You may feel like you have tried LOADS of things, and yet still feel stuck in perfectionism, procrastination and overwhelm.
Constantly trying to be productive means you are never switching off, never resting.
In this episode, I share three things which may help you shift out of the overproductivity trap.
I also tell you about my upcoming free masterclass, How to Burn Bright, Without Burning Out.
There’s a reason why you’ve signed up to a bunch of things which WOULD be helpful… if you actually did them consistently – you need clarity as to why you have that pattern, so you can gently choose another way and spend your energy more wisely.
So you can burn bright, without any of the burnout.
Link to my free, live training on the 21st of July:
https://thethomasconnection.lpages.co/burnbright/
Order my book, The Lasting Connection, here
Find me at www.thethomasconnection.co.uk
Instagram: @the_thomas_connection
Facebook: www.facebook.com/thethomasconnection
Pause Purpose Play Facebook group: www.facebook.com/groups/pausepurposeplay
This episode was edited by Emily Crosby Media
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