Imagine if you could follow your ambition without drowning in it – how much more fulfilling life would be? That’s what Pause Purpose Play is all about – finding balance over burnout by setting you free from needing to be perfect, so that you can take action and get started with what matters to you, instead of getting stuck in procrastination and holding yourself back with self-limiting beliefs your inner critic tells you. In this podcast, Michaela Thomas, Clinical Psychologist, Couples Therapist and founder of The Thomas Connection, shares bite-sized learning around psychology of performance, habits, self-confidence, stress, anxiety, perfectionism, parenthood and couples relationships. The podcast will mix solo episodes with guest interviews; diving deep into their professional zone of genius and learning about how they have found pause, purpose and play in their life and in their work. My new book, The Lasting Connection, is available now from all good bookshops.
Episodes
Thursday Oct 22, 2020
Thursday Oct 22, 2020
In this episode, I’ll talk about how busyness kills productivity and how flexibility saves it, through softening rigid rules and SHOULDs into softer COULDs.
I discuss the different reactions I hear from clients to a full to-do list, and three actions you can take to find a more sustainable pace in your work.
Find me at www.thethomasconnection.co.uk
Instagram @the_thomas_connection
Facebook www.facebook.com/thethomasconnection
This episode was edited by Emily Crosby Media
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.