Imagine if you could follow your ambition without drowning in it – how much more fulfilling life would be? That’s what Pause Purpose Play is all about – finding balance over burnout by setting you free from needing to be perfect, so that you can take action and get started with what matters to you, instead of getting stuck in procrastination and holding yourself back with self-limiting beliefs your inner critic tells you. In this podcast, Michaela Thomas, Clinical Psychologist, Couples Therapist and founder of The Thomas Connection, shares bite-sized learning around psychology of performance, habits, self-confidence, stress, anxiety, perfectionism, parenthood and couples relationships. The podcast will mix solo episodes with guest interviews; diving deep into their professional zone of genius and learning about how they have found pause, purpose and play in their life and in their work. My new book, The Lasting Connection, is available now from all good bookshops.
Episodes
Tuesday Feb 09, 2021
Tuesday Feb 09, 2021
In this episode, I talk about cultivating a garden where you and your partner can grow into the best versions of yourselves, by letting compassion flow out from yourself.
This isn't easy when we are under pressure, but doing small acts can create a climate of warmth, trust and respect.
This episode of Pause Purpose Play is based on chapter eight of my new book, The Lasting Connection. You can expect these special episodes, to appear in your feed every couple of days, with conversations between me and other couples and relationships experts coming out every Thursday, as usual.
Pre-order my book at Amazon here.
Find me at www.thethomasconnection.co.uk
Instagram: @the_thomas_connection
Facebook: www.facebook.com/thethomasconnection
Pause Purpose Play Facebook group: www.facebook.com/groups/pausepurposeplay
This episode was edited by Emily Crosby Media
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