Imagine if you could follow your ambition without drowning in it – how much more fulfilling life would be? That’s what Pause Purpose Play is all about – finding balance over burnout by setting you free from needing to be perfect, so that you can take action and get started with what matters to you, instead of getting stuck in procrastination and holding yourself back with self-limiting beliefs your inner critic tells you. In this podcast, Michaela Thomas, Clinical Psychologist, Couples Therapist and founder of The Thomas Connection, shares bite-sized learning around psychology of performance, habits, self-confidence, stress, anxiety, perfectionism, parenthood and couples relationships. The podcast will mix solo episodes with guest interviews; diving deep into their professional zone of genius and learning about how they have found pause, purpose and play in their life and in their work. My new book, The Lasting Connection, is available now from all good bookshops.
Episodes
Thursday Mar 11, 2021
Thursday Mar 11, 2021
Do you get angry? We all do, it's human. If you are hard on yourself for your anger, or want to find ways of relating to your anger differently, tune into this episode with Dr Russell Kolts.
Dr. Russell Kolts is a clinical psychologist and Professor at Eastern Washington University, USA. He has worked with anger issues in combat veterans, sexual assault survivors, children and adolescents, and the developmentally disabled.
In addition to teaching at the university, Dr Kolts runs a practice focused upon mindfulness and the purposeful cultivation of compassion in the Buddhist tradition. He has volunteered at a local state prison where he has worked with prisoners in addressing anger using meditation and the cultivation of compassion.
We cover:
5:30 Compassion focused therapy
6:25 Expressing anger towards people we love
7:57 The compassionate approach to anger
10:10 Avoidance of our problems
12:41 Working with his own anger
13:40 Modelling to our children
15:48 Motivation for change
16:37 Letting go of shame
17:49 Shame vs guilt
18:48 Self-compassion
19:22 The challenge of asking for help
19:50 Why seek a therapist
21:25 Anger directed inwards
22:40 Anger as a secondary emotion
25:05 Compassion towards others
26:27 Russell’s take away for you
Book - The Compassionate Mind Guide to Managing your Anger
Russell’s TED talk: Anger, Compassion, and What It Means To Be Strong | Russell Kolts | TEDxOlympia - YouTube
Order my book, The Lasting Connection, here
Find me at www.thethomasconnection.co.uk
Instagram: @the_thomas_connection
Facebook: www.facebook.com/thethomasconnection
Pause Purpose Play Facebook group: www.facebook.com/groups/pausepurposeplay
This episode was edited by Emily Crosby Media
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