Imagine if you could follow your ambition without drowning in it – how much more fulfilling life would be? That’s what Pause Purpose Play is all about – finding balance over burnout by setting you free from needing to be perfect, so that you can take action and get started with what matters to you, instead of getting stuck in procrastination and holding yourself back with self-limiting beliefs your inner critic tells you. In this podcast, Michaela Thomas, Clinical Psychologist, Couples Therapist and founder of The Thomas Connection, shares bite-sized learning around psychology of performance, habits, self-confidence, stress, anxiety, perfectionism, parenthood and couples relationships. The podcast will mix solo episodes with guest interviews; diving deep into their professional zone of genius and learning about how they have found pause, purpose and play in their life and in their work. My new book, The Lasting Connection, is available now from all good bookshops.
Episodes
Tuesday Mar 09, 2021
Tuesday Mar 09, 2021
Are you hard on yourself for mistakes you make?
Do you beat yourself up for your shortcomings?
In this episode, I explore why we listen to our inner critic, what function it serves for you, and how we can calm that voice inside ourselves.
This episode of Pause Purpose Play is based on chapter eleven of my new book, The Lasting Connection, where we dive deep into how to soothe the inner critical voice, by developing compassion for why you have it, where it has come from and what is protects you from.
Find me at www.thethomasconnection.co.uk
Instagram: @the_thomas_connection
Facebook: www.facebook.com/thethomasconnection
Pause Purpose Play Facebook group: www.facebook.com/groups/pausepurposeplay
This episode was edited by Emily Crosby Media
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