Imagine if you could follow your ambition without drowning in it – how much more fulfilling life would be? That’s what Pause Purpose Play is all about – finding balance over burnout by setting you free from needing to be perfect, so that you can take action and get started with what matters to you, instead of getting stuck in procrastination and holding yourself back with self-limiting beliefs your inner critic tells you. In this podcast, Michaela Thomas, Clinical Psychologist, Couples Therapist and founder of The Thomas Connection, shares bite-sized learning around psychology of performance, habits, self-confidence, stress, anxiety, perfectionism, parenthood and couples relationships. The podcast will mix solo episodes with guest interviews; diving deep into their professional zone of genius and learning about how they have found pause, purpose and play in their life and in their work. My new book, The Lasting Connection, is available now from all good bookshops.
Episodes
Thursday Aug 31, 2023
Thursday Aug 31, 2023
The focus of this episode is connection and compassion. If you are a high achiever or constantly busy, you need to be aware of the connections you are making every day and how they are affecting your life.
I want to help you understand how to connect with yourself, with others, and with your work so that you live life with a sense of pride and meaning.
So join me as I give you some journal prompts to help you connect with what truly aligns with your values.
Here are the highlights from this episode:
(01:56) Connection over perfection
(03:09) Live life in a way that matters to you
(06:18) Regrets about not living authentically
(07:19) Authenticity also feeds connection
(10:27) What is the thing that matters most to you?
You can find my FREE masterclass - How to Burn Bright Without Burning Out HERE.
You can book a clarity call with me, to work on shame through compassion HERE.
www.thethomasconnection.co.uk/burn-bright
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