Imagine if you could follow your ambition without drowning in it – how much more fulfilling life would be? That’s what Pause Purpose Play is all about – finding balance over burnout by setting you free from needing to be perfect, so that you can take action and get started with what matters to you, instead of getting stuck in procrastination and holding yourself back with self-limiting beliefs your inner critic tells you. In this podcast, Michaela Thomas, Clinical Psychologist, Couples Therapist and founder of The Thomas Connection, shares bite-sized learning around psychology of performance, habits, self-confidence, stress, anxiety, perfectionism, parenthood and couples relationships. The podcast will mix solo episodes with guest interviews; diving deep into their professional zone of genius and learning about how they have found pause, purpose and play in their life and in their work. My new book, The Lasting Connection, is available now from all good bookshops.
Episodes
Thursday Feb 25, 2021
Thursday Feb 25, 2021
How connected are you to your body?
This week, I'm excited to welcome Dr Sula Windgassen, who is not only my guest, but also the newest member of The Thomas Connection.
Dr Sula Windgassen works in the NHS as a health psychologist, providing psychological interventions for a range of physical health conditions including IBS, inflammatory bowel disease, multiple sclerosis and painful bladder syndromes. Sula has experienced the impact of persistent bladder and pelvic symptoms herself, and is a passionate advocate for women’s health.
We talk about
4:10 Sula's own health challenges
6:21 The vicious cycle of ill health and mental distress
6:42 Mindfulness
9:14 What is health psychology?
11:29 The bio-psycho-social perspective
14:36 Stress
15:47 Health conditions without 'physical proof'
18:15 IBS and perfectionism
20:30 The brain-gut axis
22:31 Gut intuition
25:59 Boom and bust patterns
29:37 Acute and chronic stress
32:24 Anxiety and mindfulness
24:16 Dealing with discomfort in mindfulness practice
36:24 How Sula pauses
38:00 Shoulds and musts
40:32 Being over doing
Order my book, The Lasting Connection, on my website
Find me at www.thethomasconnection.co.uk
Instagram: @the_thomas_connection
Facebook: www.facebook.com/thethomasconnection
Pause Purpose Play Facebook group: www.facebook.com/groups/pausepurposeplay
This episode was edited by Emily Crosby Media
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