Imagine if you could follow your ambition without drowning in it – how much more fulfilling life would be? That’s what Pause Purpose Play is all about – finding balance over burnout by setting you free from needing to be perfect, so that you can take action and get started with what matters to you, instead of getting stuck in procrastination and holding yourself back with self-limiting beliefs your inner critic tells you. In this podcast, Michaela Thomas, Clinical Psychologist, Couples Therapist and founder of The Thomas Connection, shares bite-sized learning around psychology of performance, habits, self-confidence, stress, anxiety, perfectionism, parenthood and couples relationships. The podcast will mix solo episodes with guest interviews; diving deep into their professional zone of genius and learning about how they have found pause, purpose and play in their life and in their work. My new book, The Lasting Connection, is available now from all good bookshops.
Episodes
Thursday Mar 17, 2022
Thursday Mar 17, 2022
If you want to do good, being overwhelmed by the situation may mean that you do nothing at all.
If you constantly watch the news, you may freeze in anxiety and worry.
Especially considering the impact of two years pandemic on your nervous system.
Don't beat yourself up if you feel numb or indifferent, or so anxious that you can't watch it.
Want to help? Make sure to look after yourself, so you can mobilise what you have.
In this episode I share six tips for how you can cope with uncertainty.
You can email me to find out more about my new group programme at info@thethomasconnection.co.uk
If you need a self-compassionate break, telling yourself how hard it is sometimes and giving yourself some kindness instead of criticism around a mistake, then you can download a free 4min guided meditation audio on www.thethomasconnection.co.uk/break
Order my book, The Lasting Connection, here
Find me at www.thethomasconnection.co.uk
Instagram: @the_thomas_connection
Facebook: www.facebook.com/thethomasconnection
Pause Purpose Play Facebook group: www.facebook.com/groups/pausepurposeplay
This episode was edited by Emily Crosby Media
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