Imagine if you could follow your ambition without drowning in it – how much more fulfilling life would be? That’s what Pause Purpose Play is all about – finding balance over burnout by setting you free from needing to be perfect, so that you can take action and get started with what matters to you, instead of getting stuck in procrastination and holding yourself back with self-limiting beliefs your inner critic tells you. In this podcast, Michaela Thomas, Clinical Psychologist, Couples Therapist and founder of The Thomas Connection, shares bite-sized learning around psychology of performance, habits, self-confidence, stress, anxiety, perfectionism, parenthood and couples relationships. The podcast will mix solo episodes with guest interviews; diving deep into their professional zone of genius and learning about how they have found pause, purpose and play in their life and in their work. My new book, The Lasting Connection, is available now from all good bookshops.
Episodes
Thursday Dec 15, 2022
Thursday Dec 15, 2022
When is enough enough? If you find yourself burnt out from the corporate environment, trying to be all things to all people, should you stay or should you leave? Is it worth holding on and hope for thing to improve, or are the gestures that organizations make towards mental health awareness not enough? These are the issues I’ll be tackling today with my guest, Fiona Kearns.
Fiona Kearns is a business psychologist who helps people get rid of self doubt, to feel confident about playing huge in life and work. She loves the thrill of helping clients manage their impostor syndrome to become confident, visible and more impactful.
In this episode we talk about:
- Coming back after burnout
- Boundaries and strategies for being sustainable in work
- Women needing to be ‘less nice’ and push back
- Finding who can support you at work
- Documenting your experiences, collecting evidence to protect yourself
- Victim blaming and gaslighting
- Compassion and validation of your emotions
- The ‘golden handcuffs’ forcing you to stay
- Job sharing to focus on results and working optimally in less time
- Strategies for being sustainable at work
- Add fun back in outside work to reclaim your life
- Are organizations changing for the better?
You'll find Fiona under Kearns Consultancy.
https://kearnsconsultancy.com/
Find out more and join the waitlist for Burn Bright at https://thethomasconnection.co.uk/burn-bright/
Find me at www.thethomasconnection.co.uk
Instagram: @the_thomas_connection
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