Imagine if you could follow your ambition without drowning in it – how much more fulfilling life would be? That’s what Pause Purpose Play is all about – finding balance over burnout by setting you free from needing to be perfect, so that you can take action and get started with what matters to you, instead of getting stuck in procrastination and holding yourself back with self-limiting beliefs your inner critic tells you. In this podcast, Michaela Thomas, Clinical Psychologist, Couples Therapist and founder of The Thomas Connection, shares bite-sized learning around psychology of performance, habits, self-confidence, stress, anxiety, perfectionism, parenthood and couples relationships. The podcast will mix solo episodes with guest interviews; diving deep into their professional zone of genius and learning about how they have found pause, purpose and play in their life and in their work. My new book, The Lasting Connection, is available now from all good bookshops.
Episodes
Thursday May 08, 2025
Thursday May 08, 2025
In this episode of the Pause Purpose Play podcast, host Michaela Thomas explores the themes of anxiety, permission, and growth, particularly for those navigating compassion, ADHD, and perfectionism. Michaela stresses the importance of honouring one’s energy and sensitivity while addressing anxiety gradually and compassionately. Using an example from Polly Lavarello's journey, Michaela illustrates how embodying leadership and facing anxiety can lead to significant growth. The episode also touches on Michaela’s Burn Bright coaching program, aimed at helping neurodivergent women grow without burning out. She encourages listeners to pursue growth gently and at their own pace.
No comments yet. Be the first to say something!