Imagine if you could follow your ambition without drowning in it – how much more fulfilling life would be? That’s what Pause Purpose Play is all about – finding balance over burnout by setting you free from needing to be perfect, so that you can take action and get started with what matters to you, instead of getting stuck in procrastination and holding yourself back with self-limiting beliefs your inner critic tells you. In this podcast, Michaela Thomas, Clinical Psychologist, Couples Therapist and founder of The Thomas Connection, shares bite-sized learning around psychology of performance, habits, self-confidence, stress, anxiety, perfectionism, parenthood and couples relationships. The podcast will mix solo episodes with guest interviews; diving deep into their professional zone of genius and learning about how they have found pause, purpose and play in their life and in their work. My new book, The Lasting Connection, is available now from all good bookshops.
Episodes
Tuesday Sep 19, 2023
Tuesday Sep 19, 2023
Welcome to today’s bonus episode.
Things can get stressful at this time of year, with our kids going back and starting school.
We have a lot going on.
So, today I’m opening up about my experiences over the last few days.
Join me, to hear how I used mindfulness tools to stop, breathe and notice.
Here are the highlights:
(2:06) Being spontaneous
(5:44) Tricky transitions
(9:35) Compassionate responses
(13:42) Gaslighting yourself
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