Imagine if you could follow your ambition without drowning in it – how much more fulfilling life would be? That’s what Pause Purpose Play is all about – finding balance over burnout by setting you free from needing to be perfect, so that you can take action and get started with what matters to you, instead of getting stuck in procrastination and holding yourself back with self-limiting beliefs your inner critic tells you. In this podcast, Michaela Thomas, Clinical Psychologist, Couples Therapist and founder of The Thomas Connection, shares bite-sized learning around psychology of performance, habits, self-confidence, stress, anxiety, perfectionism, parenthood and couples relationships. The podcast will mix solo episodes with guest interviews; diving deep into their professional zone of genius and learning about how they have found pause, purpose and play in their life and in their work. My new book, The Lasting Connection, is available now from all good bookshops.
Episodes
Friday Mar 26, 2021
Friday Mar 26, 2021
How can we survive and thrive after the worst possible happens?
How can we reconnect with our purpose, when tragedy strikes and our path is forever altered?
Heidi Herkes shares a journey of overcoming paralysis in the hope to inspire and empower. She talks about how challenges are what makes life interesting but overcoming them is what makes life meaningful.
In this episode we cover -
4:53 The physical and mental effects of Heidi's accident
6:10 Reconnecting with hope
7:16 Darker moments
8:28 Worrying about the life long impact of disability
9:03 Innovation in technology to help live with disability
10:37 Prejudice and representation
12:27 Reconnecting with creativity
14:47 Changing the outside changes the inside
15:41 Finding your purpose
16:08 Positive mindset
17:52 Toxic positivity
18:38 Sex with a disability
21:32 Emotional impact on Heidi's relationship
22:42 Knowing your worth
26:32 Coping with lockdown
28:42 Inspiration for others
30:55 Heidi's take away for you
Find Heidi at
Instagram @heidiherkes
Website www.heidiherkes.com
Order my book, The Lasting Connection, here
Find me at www.thethomasconnection.co.uk
Instagram: @the_thomas_connection
Facebook: www.facebook.com/thethomasconnection
Pause Purpose Play Facebook group: www.facebook.com/groups/pausepurposeplay
This episode was edited by Emily Crosby Media
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