Imagine if you could follow your ambition without drowning in it – how much more fulfilling life would be? That’s what Pause Purpose Play is all about – finding balance over burnout by setting you free from needing to be perfect, so that you can take action and get started with what matters to you, instead of getting stuck in procrastination and holding yourself back with self-limiting beliefs your inner critic tells you. In this podcast, Michaela Thomas, Clinical Psychologist, Couples Therapist and founder of The Thomas Connection, shares bite-sized learning around psychology of performance, habits, self-confidence, stress, anxiety, perfectionism, parenthood and couples relationships. The podcast will mix solo episodes with guest interviews; diving deep into their professional zone of genius and learning about how they have found pause, purpose and play in their life and in their work. My new book, The Lasting Connection, is available now from all good bookshops.
Episodes
Thursday Mar 09, 2023
Thursday Mar 09, 2023
Follow your passion!
But do so sustainably, so you're not flirting with burnout.
As it is easy to overdo it when you are passionate about making an impact. Too much of a good thing is still too much.
This short solo episode covers:
Tips for following your passion sustainably, the importance of downtime for a purposeful life, and how you make wise decisions about protecting your capacity and harnessing your energy, to better utilise your potential.
Remember: if you burn out, you cannot burn bright.
To watch my free masterclass for ambitious female entrepreneurs, How to Burn Bright Without Burning Out, go to: https://thethomasconnection.lpages.co/burnbright
Find me at www.thethomasconnection.co.uk
Instagram: www.instagram.com/the_thomas_connection
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