Imagine if you could follow your ambition without drowning in it – how much more fulfilling life would be? That’s what Pause Purpose Play is all about – finding balance over burnout by setting you free from needing to be perfect, so that you can take action and get started with what matters to you, instead of getting stuck in procrastination and holding yourself back with self-limiting beliefs your inner critic tells you. In this podcast, Michaela Thomas, Clinical Psychologist, Couples Therapist and founder of The Thomas Connection, shares bite-sized learning around psychology of performance, habits, self-confidence, stress, anxiety, perfectionism, parenthood and couples relationships. The podcast will mix solo episodes with guest interviews; diving deep into their professional zone of genius and learning about how they have found pause, purpose and play in their life and in their work. My new book, The Lasting Connection, is available now from all good bookshops.
Episodes
Thursday Sep 09, 2021
Thursday Sep 09, 2021
Have you been hurt by your partner? Perhaps they have made a mistake which you struggle to forgive them for? Or you have messed up and struggle to forgive yourself? Blaming and shaming yourself, or your partner?
This brief solo episode of Pause Purpose Play is based on chapter 22 of my new book, The Lasting Connection, about developing love and compassion for yourself and your partner.
In this third to last episode in the couples series, I cover forgiveness as a way to let go and move forward.
Subscribe now to not miss the last few of the solo episodes focused on couples relationships, before we continue focusing on perfectionism, the inner critic, ambition, achievement, overwhelm, stress, productivity, self-compassion and much more.
Order my book, The Lasting Connection, here
Find me at www.thethomasconnection.co.uk
Instagram: @the_thomas_connection
Facebook: www.facebook.com/thethomasconnection
Pause Purpose Play Facebook group: www.facebook.com/groups/pausepurposeplay
This episode was edited by Emily Crosby Media
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