Imagine if you could follow your ambition without drowning in it – how much more fulfilling life would be? That’s what Pause Purpose Play is all about – finding balance over burnout by setting you free from needing to be perfect, so that you can take action and get started with what matters to you, instead of getting stuck in procrastination and holding yourself back with self-limiting beliefs your inner critic tells you. In this podcast, Michaela Thomas, Clinical Psychologist, Couples Therapist and founder of The Thomas Connection, shares bite-sized learning around psychology of performance, habits, self-confidence, stress, anxiety, perfectionism, parenthood and couples relationships. The podcast will mix solo episodes with guest interviews; diving deep into their professional zone of genius and learning about how they have found pause, purpose and play in their life and in their work. My new book, The Lasting Connection, is available now from all good bookshops.
Episodes
Thursday Jul 25, 2024
Thursday Jul 25, 2024
In this episode of the Pause Purpose Play podcast, I kick off a three-part series to help my fellow ADHD entrepreneurs tackle dreaded business finances. After a lightbulb moment with my ADHD assistant, Zoë, I realised many of us hate dealing with invoices and forms. So, tune in to get given five ways to approach your finances with an ADHD brain! These tips will help you manage cash flow, reduce stress, and keep your creativity flowing. And hey, if you need more support, check out my latest masterclass on sustainable ADHD business success. Let's make this fun and get you paid!
00:48 The Struggle with Forms and Finances
01:29 Understanding ADHD and Executive Functioning
02:24 The Importance of Invoicing
04:09 Why ADHD Brains Struggle with Business Finances
05:07 Five Solutions to Improve Invoicing
05:23 Solution 1: Gamify Your Invoicing
06:18 Solution 2: Change the Context
07:17 Solution 3: Reward Yourself
08:03 Solution 4: Automate the Process
10:03 Solution 5: Outsource the Task
13:14 Conclusion and Masterclass Information
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