Imagine if you could follow your ambition without drowning in it – how much more fulfilling life would be? That’s what Pause Purpose Play is all about – finding balance over burnout by setting you free from needing to be perfect, so that you can take action and get started with what matters to you, instead of getting stuck in procrastination and holding yourself back with self-limiting beliefs your inner critic tells you. In this podcast, Michaela Thomas, Clinical Psychologist, Couples Therapist and founder of The Thomas Connection, shares bite-sized learning around psychology of performance, habits, self-confidence, stress, anxiety, perfectionism, parenthood and couples relationships. The podcast will mix solo episodes with guest interviews; diving deep into their professional zone of genius and learning about how they have found pause, purpose and play in their life and in their work. My new book, The Lasting Connection, is available now from all good bookshops.
Episodes
Thursday Aug 05, 2021
Thursday Aug 05, 2021
Do you feel anxious when you do new things, not feeling confident? Are you hard on yourself, thinking that you're not good enough if it isn't perfect? Perhaps old beliefs hold you back in life.
Then this episode of the Pause Purpose Play podcast is for you.
Chloe Brotheridge is hypnotherapist, mentor and coach at www.calmer-you.com and the host of The Calmer You Podcast. She’s the author of The Anxiety Solution and The Confidence Solution.
We cover:
- Meditation calms your brain and anxiety
- Anxiety tool kit
- Rebooting old beliefs
- Imposter syndrome not a sign of ‘not good enough’
- Beating us up means we stop trying
- Three phases of moving from anxiety to confidence:
- Limiting beliefs, - Clarity on what you want, - Taking action
- Being brave and being scared goes hand in hand
- Courage comes before confidence
- Socialisation of women to have low confidence
- Over-protection of girls = need to be perfect and put others first
- The different ways perfectionism shows up
- Embracing the mess
- Permission to be a beginner at things
Chloe’s books:
The Anxiety Solution
The Confidence Solution
Download your free 4 min audio to give yourself a Self-compassionate break, here
Find me at www.thethomasconnection.co.uk
Instagram: @the_thomas_connection
Facebook: www.facebook.com/thethomasconnection
Pause Purpose Play Facebook group: www.facebook.com/groups/pausepurposeplay
This episode was edited by Emily Crosby Media
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