Imagine if you could follow your ambition without drowning in it – how much more fulfilling life would be? That’s what Pause Purpose Play is all about – finding balance over burnout by setting you free from needing to be perfect, so that you can take action and get started with what matters to you, instead of getting stuck in procrastination and holding yourself back with self-limiting beliefs your inner critic tells you. In this podcast, Michaela Thomas, Clinical Psychologist, Couples Therapist and founder of The Thomas Connection, shares bite-sized learning around psychology of performance, habits, self-confidence, stress, anxiety, perfectionism, parenthood and couples relationships. The podcast will mix solo episodes with guest interviews; diving deep into their professional zone of genius and learning about how they have found pause, purpose and play in their life and in their work. My new book, The Lasting Connection, is available now from all good bookshops.
Episodes
Thursday Apr 06, 2023
Thursday Apr 06, 2023
Why is that you overthink your every decision? You consider every angle, so you end up not taking action? Or you take action only when you have to, to meet a deadline? Maybe you want to dot all the i's and cross all the t's, until it's perfect?
What is overthinking costing you, in terms of energy levels and productivity? Could you be spending that time more wisely?
Last episode, I mentioned that I will be talking about procrastination today. And this is such a big topic, that I decided to make it a series. Overthinking is definitely part of procrastination, so let’s start there.
In this short episode, you’ll learn:
- a way of noticing that you are stuck in overthinking
- a simple tool to interrupt overthinking and indecisiveness
- an easy step to take to get you started on an action
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Download my FREE guide to calm the overwhelm:
www.thethomasconnection.co.uk/calm
Find me at www.thethomasconnection.co.uk
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