Imagine if you could follow your ambition without drowning in it – how much more fulfilling life would be? That’s what Pause Purpose Play is all about – finding balance over burnout by setting you free from needing to be perfect, so that you can take action and get started with what matters to you, instead of getting stuck in procrastination and holding yourself back with self-limiting beliefs your inner critic tells you. In this podcast, Michaela Thomas, Clinical Psychologist, Couples Therapist and founder of The Thomas Connection, shares bite-sized learning around psychology of performance, habits, self-confidence, stress, anxiety, perfectionism, parenthood and couples relationships. The podcast will mix solo episodes with guest interviews; diving deep into their professional zone of genius and learning about how they have found pause, purpose and play in their life and in their work. My new book, The Lasting Connection, is available now from all good bookshops.
Episodes
Thursday Nov 09, 2023
Thursday Nov 09, 2023
“Good enough” is not a curse word.
“Good enough” is not a sign of failure.
“Good enough” is workable.
“Good enough” will set you free.
In today’s episode, we’re reflecting on how much time we’ve wasted on things that don't really matter.
All because we didn't allow ourselves permission to do things just “good enough”.
Join me today as we discuss how “good enough” will save you time, energy, and potentially money.
Here are the highlights:
(1:41) Imperfections and self-compassion
(6:28) Avoiding burnout for female entrepreneurs
(9:20) Embracing imperfection during the holidays
(13:55) Letting go of perfection and embracing “good enough”
Find out more:
www.thethomasconnection.co.uk/burn-bright
info@thethomasconnection.co.uk to ask Michaela about Burn Bright.
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