Imagine if you could follow your ambition without drowning in it – how much more fulfilling life would be? That’s what Pause Purpose Play is all about – finding balance over burnout by setting you free from needing to be perfect, so that you can take action and get started with what matters to you, instead of getting stuck in procrastination and holding yourself back with self-limiting beliefs your inner critic tells you. In this podcast, Michaela Thomas, Clinical Psychologist, Couples Therapist and founder of The Thomas Connection, shares bite-sized learning around psychology of performance, habits, self-confidence, stress, anxiety, perfectionism, parenthood and couples relationships. The podcast will mix solo episodes with guest interviews; diving deep into their professional zone of genius and learning about how they have found pause, purpose and play in their life and in their work. My new book, The Lasting Connection, is available now from all good bookshops.
Episodes
Thursday Jun 24, 2021
Thursday Jun 24, 2021
Catherine Hallissey is a chartered psychologist, parenting coach and mother-of-five young kids. She's the founder of Reclaim Parenthood, an online parenting membership. She helps parents use the power of relationship and connection to address parenting challenges, create more peace and harmony at home and help children become more confident and resilient.
8:00 Restraint collapse and comparing home and school behaviour
9:45 Overcoming triggering behaviour
11:54 Vulnerability over shortcomings
14:38 Past experiences affecting your parenting style
15:54 Embracing imperfection in ourselves
18:54 Healthy repair of ruptures
22:40 Rejection and forgiveness
25:08 Self-compassion and parenting
27:42 Self care for ourselves
29:00 Amplifying good moments with our kids
30:58 Revenge bedtime procrastination
32:56 Finding the balance between having time for yourself and getting enough sleep
Find out more about Catherine at www.catherinehallissey.com
Order my book, The Lasting Connection, here
Find me at www.thethomasconnection.co.uk
Instagram: @the_thomas_connection
Facebook: www.facebook.com/thethomasconnection
Pause Purpose Play Facebook group: www.facebook.com/groups/pausepurposeplay
This episode was edited by Emily Crosby Media
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