Imagine if you could follow your ambition without drowning in it – how much more fulfilling life would be? That’s what Pause Purpose Play is all about – finding balance over burnout by setting you free from needing to be perfect, so that you can take action and get started with what matters to you, instead of getting stuck in procrastination and holding yourself back with self-limiting beliefs your inner critic tells you. In this podcast, Michaela Thomas, Clinical Psychologist, Couples Therapist and founder of The Thomas Connection, shares bite-sized learning around psychology of performance, habits, self-confidence, stress, anxiety, perfectionism, parenthood and couples relationships. The podcast will mix solo episodes with guest interviews; diving deep into their professional zone of genius and learning about how they have found pause, purpose and play in their life and in their work. My new book, The Lasting Connection, is available now from all good bookshops.
Episodes
Thursday Aug 03, 2023
Thursday Aug 03, 2023
In this episode, I will share something I haven't shared on this podcast before.
My hope is that you will feel seen. I want to boldly unmask what has been happening in my life and how I am evolving because I know you might be experiencing something similar.
Join me as I open up about self-worth, self-compassion, and neurodiversity.
Highlights:
(02:04) An evolution of growth
(04:17) It’s nobody's fault!
(06:40) Sense of liberation
(07:54) 5 hours of free coaching
(12:08) Things you need to get started
(13:15) Realise that you are not alone!
If you want to be part of the ADHD/perfectionism focus group and receive a free 1:1 session, reach out to me on info@thethomasconnection.co.uk
If you want to join my waiting list to be the first to hear about my offerings for perfectionistic, anxious ADHDers, enter your details here: www.thethomasconnection.co.uk/ADHD
Burn Bright masterclass:
https://thethomasconnection.lpages.co/burnbright
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