Imagine if you could follow your ambition without drowning in it – how much more fulfilling life would be? That’s what Pause Purpose Play is all about – finding balance over burnout by setting you free from needing to be perfect, so that you can take action and get started with what matters to you, instead of getting stuck in procrastination and holding yourself back with self-limiting beliefs your inner critic tells you. In this podcast, Michaela Thomas, Clinical Psychologist, Couples Therapist and founder of The Thomas Connection, shares bite-sized learning around psychology of performance, habits, self-confidence, stress, anxiety, perfectionism, parenthood and couples relationships. The podcast will mix solo episodes with guest interviews; diving deep into their professional zone of genius and learning about how they have found pause, purpose and play in their life and in their work. My new book, The Lasting Connection, is available now from all good bookshops.
Episodes
Thursday Dec 31, 2020
Thursday Dec 31, 2020
2020 has been a tough year, with so much tension on our shoulders.
How much pressure comes from the outside, of furlough and financial strain and loved ones struggling? And how much pressure comes from the inside, adding pressure onto your burden with your own expectations to be perfect?
Pressure to home school perfectly, pressure to get everything done on the to do list despite being demotivated, pressure to get fit with Joe Wicks despite wanting to lie down on the sofa, eating chocolate. Pressure to make the most of the lockdown, learning new things, renovating the house or learning to bake banana bread and cultivate sourdough.
In this episode, I reflect on a few things I have seen in my clinic over the past year, some of the lessons on life and love I have heard my clients come to. The main thing being things being the space to reflect on what really matters when the busyness and engagements in the diary have been dropped.
I have seen clients start to consider even childhood experiences and be reminded of earlier traumas and losses. We are all in a collective trauma, with a universally shared stress response.
We also set up the upcoming couples relationship specials we will be doing on the podcast after this episode, before entering the second season in February.
To release from 2020 and gently move forward into 2021, let me guide you to find what matters to you in this workshop - Lessons on life and love from 2020: https://lessons-on-life-and-love-from-2020.eventbrite.co.uk I am giving away lots of spaces to those in financial hardship from COVID, message me to apply.
Find me at www.thethomasconnection.co.uk
Instagram: @the_thomas_connection
Facebook: www.facebook.com/thethomasconnection
Pause Purpose Play Facebook group: www.facebook.com/groups/pausepurposeplay
This episode was edited by Emily Crosby Media
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