Imagine if you could follow your ambition without drowning in it – how much more fulfilling life would be? That’s what Pause Purpose Play is all about – finding balance over burnout by setting you free from needing to be perfect, so that you can take action and get started with what matters to you, instead of getting stuck in procrastination and holding yourself back with self-limiting beliefs your inner critic tells you. In this podcast, Michaela Thomas, Clinical Psychologist, Couples Therapist and founder of The Thomas Connection, shares bite-sized learning around psychology of performance, habits, self-confidence, stress, anxiety, perfectionism, parenthood and couples relationships. The podcast will mix solo episodes with guest interviews; diving deep into their professional zone of genius and learning about how they have found pause, purpose and play in their life and in their work. My new book, The Lasting Connection, is available now from all good bookshops.
Episodes
Thursday Sep 14, 2023
Thursday Sep 14, 2023
People pleasing, setting boundaries, trusting yourself.
These are just a few topics I’m touching on today.
I’m joined by Natalie Costa, an award-winning coach, speaker, author and founder of Power Thoughts.
So, if you’re someone who has a mean inner critical voice, or you’re a bit of an overworker, then this episode is for you.
Join us.
Here are the highlights:
(2:18) This episode is for YOU
(7:27) Bringing toxic work culture into your own business
(16:06) How the nervous system is impacted by the programme
(20:07) The power of self-compassion and mindfulness
(29:26) Feeling scared about your worth
(36:58) How to find Natalie and her work
Find out more:
www.thethomasconnection.co.uk/burn-bright
info@thethomasconnection.co.uk to ask Michaela about Burn Bright.
Natalie’s website: www.powerthoughts.co.uk
Natalie’s Instagram: www.instagram.com/powerthoughtsnc
Natalie’s previous episode on Pause Purpose Play: https://thethomasconnection.co.uk/power-thoughts-with-natalie-costa/
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