Imagine if you could follow your ambition without drowning in it – how much more fulfilling life would be? That’s what Pause Purpose Play is all about – finding balance over burnout by setting you free from needing to be perfect, so that you can take action and get started with what matters to you, instead of getting stuck in procrastination and holding yourself back with self-limiting beliefs your inner critic tells you. In this podcast, Michaela Thomas, Clinical Psychologist, Couples Therapist and founder of The Thomas Connection, shares bite-sized learning around psychology of performance, habits, self-confidence, stress, anxiety, perfectionism, parenthood and couples relationships. The podcast will mix solo episodes with guest interviews; diving deep into their professional zone of genius and learning about how they have found pause, purpose and play in their life and in their work. My new book, The Lasting Connection, is available now from all good bookshops.
Episodes
Thursday Dec 17, 2020
Thursday Dec 17, 2020
Are you a rule follower? Thinking you 'must' or 'should' do things?
In this episode I consider the ways in which rigid following of self-imposed rules can harm ourselves and others. Then I suggest a loosening of the rules so that they serve you, rather than you serving them.
I also look at whether you have a different set of rules for yourself, than you do for those you love, and what happens to your wellbeing when you have stricter rules for yourself than for others.
Find my downloadable resource 'Calm the overwhelm' at www.thethomasconnection.co.uk/calm
Find me at www.thethomasconnection.co.uk
Instagram: @the_thomas_connection
Facebook: www.facebook.com/thethomasconnection
Pause Purpose Play Facebook group: www.facebook.com/groups/pausepurposeplay
This episode was edited by Emily Crosby Media
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