Imagine if you could follow your ambition without drowning in it – how much more fulfilling life would be? That’s what Pause Purpose Play is all about – finding balance over burnout by setting you free from needing to be perfect, so that you can take action and get started with what matters to you, instead of getting stuck in procrastination and holding yourself back with self-limiting beliefs your inner critic tells you. In this podcast, Michaela Thomas, Clinical Psychologist, Couples Therapist and founder of The Thomas Connection, shares bite-sized learning around psychology of performance, habits, self-confidence, stress, anxiety, perfectionism, parenthood and couples relationships. The podcast will mix solo episodes with guest interviews; diving deep into their professional zone of genius and learning about how they have found pause, purpose and play in their life and in their work. My new book, The Lasting Connection, is available now from all good bookshops.
Episodes
Thursday Dec 21, 2023
Thursday Dec 21, 2023
In this episode, I discuss the gamut of emotions that the festive period can trigger, especially for those with traumatic histories or those who are living in non-traditional family setups. I also provide reassurance and practical advice for anyone feeling alone, including professional resources such as the Samaritans hotline. A key focus is on the importance of self-compassion and the acceptance of imperfections during the holiday season. Towards the end of the episode, I gift you a few things to help you through the festive period.
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