Imagine if you could follow your ambition without drowning in it – how much more fulfilling life would be? That’s what Pause Purpose Play is all about – finding balance over burnout by setting you free from needing to be perfect, so that you can take action and get started with what matters to you, instead of getting stuck in procrastination and holding yourself back with self-limiting beliefs your inner critic tells you. In this podcast, Michaela Thomas, Clinical Psychologist, Couples Therapist and founder of The Thomas Connection, shares bite-sized learning around psychology of performance, habits, self-confidence, stress, anxiety, perfectionism, parenthood and couples relationships. The podcast will mix solo episodes with guest interviews; diving deep into their professional zone of genius and learning about how they have found pause, purpose and play in their life and in their work. My new book, The Lasting Connection, is available now from all good bookshops.
Episodes
Thursday Apr 15, 2021
Thursday Apr 15, 2021
Mindfulness and meditation can feel fluffy, or like something which is "good for you", but you don't have time for in your busy schedule.
In this episode, I chat with Shamash Alidina about what mindfulness actually is, how you can practise it in a way which suits you, and how starting small with everyday simple activities is a great way to create a new habit of everyday mindful moments.
Shamash Alidina is the author of 10 books including mindfulness for dummies. He’s a mindfulness teacher trainer and ACT coach and loves the combination of mindfulness, kindfulness and playfulness.
We talk about
10:04 What is mindfulness?
13:04 Four attitudes of mindfulness
14:08 What is meditation and what is the benefit?
21:33 How to fit meditation into a busy life
22:44 Starting with one mindful breath
24:30 Why we find it hard to maintain practice
26:35 Returning to practice with kindness
28:45 Working mindfulness into your daily life
31:20 Mindfulness and perfectionism
32:58 Doing 80% of a task
35:11 Apps to help
38:48 Purpose, meaning and values
41:25 Play using mindfulness
Check out Shamash's book Mindfulness for Dummies and his mindfulness courses on his website, www.shamashalidina.com
Apps mentioned: Self control app, Forest
Order my book, The Lasting Connection, here
Find me at www.thethomasconnection.co.uk
Instagram: @the_thomas_connection
Facebook: www.facebook.com/thethomasconnection
Pause Purpose Play Facebook group: www.facebook.com/groups/pausepurposeplay
This episode was edited by Emily Crosby Media
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