Imagine if you could follow your ambition without drowning in it – how much more fulfilling life would be? That’s what Pause Purpose Play is all about – finding balance over burnout by setting you free from needing to be perfect, so that you can take action and get started with what matters to you, instead of getting stuck in procrastination and holding yourself back with self-limiting beliefs your inner critic tells you. In this podcast, Michaela Thomas, Clinical Psychologist, Couples Therapist and founder of The Thomas Connection, shares bite-sized learning around psychology of performance, habits, self-confidence, stress, anxiety, perfectionism, parenthood and couples relationships. The podcast will mix solo episodes with guest interviews; diving deep into their professional zone of genius and learning about how they have found pause, purpose and play in their life and in their work. My new book, The Lasting Connection, is available now from all good bookshops.
Episodes
Thursday Mar 07, 2024
Thursday Mar 07, 2024
In this third part of the Spacious Adventure series on the Pause Purpose Play podcast,I discuss my return from Vietnam, and the need to retain insights and habits cultivated during travel. I highlight understanding one's emotions upon return, resisting guilt or negativity, and practising compassion for oneself. I share the importance of avoiding immediate immersion back into the grind but gradually easing back and giving time to process the adventure, thereby adding more richness to one's daily life. I also provide tips for soothing systems and practices to retain emotions and experiences from travel. I reveal my nomination for the Inspirational Modern Woman of the Year award, highlighting the representation of neurodiversity and mental health it brings, regardless of my winning the award. I also announce a four-day free online challenge to help listeners create their spacious year with more mindful moments, beginning on 19th March.
Vote for Michaela in The Modern Woman of the year award:
https://modernwoman.co/award-vote/
Join the FREE 4-day challenge to create your spacious year:
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