Imagine if you could follow your ambition without drowning in it – how much more fulfilling life would be? That’s what Pause Purpose Play is all about – finding balance over burnout by setting you free from needing to be perfect, so that you can take action and get started with what matters to you, instead of getting stuck in procrastination and holding yourself back with self-limiting beliefs your inner critic tells you. In this podcast, Michaela Thomas, Clinical Psychologist, Couples Therapist and founder of The Thomas Connection, shares bite-sized learning around psychology of performance, habits, self-confidence, stress, anxiety, perfectionism, parenthood and couples relationships. The podcast will mix solo episodes with guest interviews; diving deep into their professional zone of genius and learning about how they have found pause, purpose and play in their life and in their work. My new book, The Lasting Connection, is available now from all good bookshops.
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2 days ago
2 days ago
In this episode, the host finally sits down with Anita Cleare, a developmental psychologist specialising in child development and parenting, particularly for working parents. Anita shares her journey from setting up local family services to working with corporate sectors to support working parents. The discussion covers key parenting challenges, such as dealing with teenage behavior, balancing boundaries and autonomy, and the importance of maintaining healthy relationships with children. Insights are provided on the common misconceptions parents have, the impact of striving for perfection, managing neurodivergent children, and the necessity of repair in parent- child relationships. Anita emphasises the importance of understanding and empathy over strict control and highlights the role of parents as partners in their children's developmental journey.
Instagram: @anitcleare_parenting
X: @thinking_parent
Facebook: ThePositiveParentingProject
LinkedIn: Anita Cleare
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