Imagine if you could follow your ambition without drowning in it – how much more fulfilling life would be? That’s what Pause Purpose Play is all about – finding balance over burnout by setting you free from needing to be perfect, so that you can take action and get started with what matters to you, instead of getting stuck in procrastination and holding yourself back with self-limiting beliefs your inner critic tells you. In this podcast, Michaela Thomas, Clinical Psychologist, Couples Therapist and founder of The Thomas Connection, shares bite-sized learning around psychology of performance, habits, self-confidence, stress, anxiety, perfectionism, parenthood and couples relationships. The podcast will mix solo episodes with guest interviews; diving deep into their professional zone of genius and learning about how they have found pause, purpose and play in their life and in their work. My new book, The Lasting Connection, is available now from all good bookshops.
Episodes
Thursday Mar 04, 2021
Thursday Mar 04, 2021
Do you take time for you, to nourish yourself as a mother?
This week, I am speaking to Sara Campin. Sara is a mum of two, a personal development coach and founder of Nourish, a new wellbeing app for mums offering bite-sized wellbeing & calm in your pocket.
Sara is a passionate advocate of all things that nourish the mind and is on a mission to empower mums to look after their mental health & wellbeing by making self-care easy and accessible for them. The Nourish app is a curated library of on-demand videos, audios and quick reads across mindfulness, breathing, yoga nidra, psychology and more, all tailor-made for mums by a team of wellbeing experts.
We talk about
3:11 The Nourish app
3:56 Sara's own struggles with motherhood and mental health
7:30 Taking time for yourself
9:44 Sara's ongoing challenges with anxiety
11:31 The impact of perfectionism on motherhood
13:51 Failing at routines
17:45 Creating a safe space to share in
20:26 The effects of the pandemic on mothers' socialisation
22:10 Mothers' mental health and family mental health
24:44 Sara's advice for her past self
28:17 A toolkit for challenging times
29:30 Prioritising self care
36:39 Sara's take away for you
Try the Nourish app at www.thenourishapp.com
IG/Fb/Tw: @thenourishapp
Find me at www.thethomasconnection.co.uk
Instagram: @the_thomas_connection
Facebook: www.facebook.com/thethomasconnection
Pause Purpose Play Facebook group: www.facebook.com/groups/pausepurposeplay
This episode was edited by Emily Crosby Media
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