Imagine if you could follow your ambition without drowning in it – how much more fulfilling life would be? That’s what Pause Purpose Play is all about – finding balance over burnout by setting you free from needing to be perfect, so that you can take action and get started with what matters to you, instead of getting stuck in procrastination and holding yourself back with self-limiting beliefs your inner critic tells you. In this podcast, Michaela Thomas, Clinical Psychologist, Couples Therapist and founder of The Thomas Connection, shares bite-sized learning around psychology of performance, habits, self-confidence, stress, anxiety, perfectionism, parenthood and couples relationships. The podcast will mix solo episodes with guest interviews; diving deep into their professional zone of genius and learning about how they have found pause, purpose and play in their life and in their work. My new book, The Lasting Connection, is available now from all good bookshops.
Episodes
Thursday Sep 21, 2023
Thursday Sep 21, 2023
This episode has a little twist.
Because today we’re talking about nutrition.
I'm bringing back my fabulous guest, Thalia Pellegrini, a registered nutritional therapist.
You might think nutrition is just about food.
But there's so much more to it than that.
So, join us as we discuss nutrition, and learn how to nourish ourselves while being more self-compassionate through what we put on our plates.
Here are the highlights:
(2:52) Nutritional therapy for women’s health
(10:09) Food and our mental health
(18:41) Burnout prevention for female entrepreneurs
(26:01) Healthy eating habits
(34:19) Nutrition and psychology for better health
Find out more:
Thalia's Instagram: https://www.instagram.com/thaliapellegrini_nutrition/
Thalia's website: https://www.thaliapellegrini.com/
Join the transformational group coaching programme Burn Bright before the 27th of September to see a full recording of this episode: www.thethomasconnection.co.uk/burn-bright
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