Imagine if you could follow your ambition without drowning in it – how much more fulfilling life would be? That’s what Pause Purpose Play is all about – finding balance over burnout by setting you free from needing to be perfect, so that you can take action and get started with what matters to you, instead of getting stuck in procrastination and holding yourself back with self-limiting beliefs your inner critic tells you. In this podcast, Michaela Thomas, Clinical Psychologist, Couples Therapist and founder of The Thomas Connection, shares bite-sized learning around psychology of performance, habits, self-confidence, stress, anxiety, perfectionism, parenthood and couples relationships. The podcast will mix solo episodes with guest interviews; diving deep into their professional zone of genius and learning about how they have found pause, purpose and play in their life and in their work. My new book, The Lasting Connection, is available now from all good bookshops.
Episodes
Thursday Sep 29, 2022
Thursday Sep 29, 2022
Taking a break is hard.
I have had a podcast break. I’ve been working on something behind the scenes: Burn Bright, my high touch group coaching programme for ambitious women who want to make an impact, with less impact on themselves.
I am all about finding balance over burnout – no more late nights working to clear your to do list, no more ‘doing all the things, all at once’ and feeling so wired that you struggle to switch off even when you’re NOT working.
As I needed to create this programme fully embodying what I teach others, I had to cut myself a bunch of slack and give myself a break with the podcast.
Therefore I will be re-releasing some of my most loved episodes, to celebrate having reached the milestone of 100 episodes!
To celebrate my successes without the second guesses.
Let me know in the comments if you ever give yourself this permission to temporarily pause something, to protect your energy and focus!
Find out more about Burn Bright here - https://thethomasconnection.lpages.co/burnbright/
Order my book, The Lasting Connection, here
Find me at www.thethomasconnection.co.uk
Instagram: @the_thomas_connection
Facebook: www.facebook.com/thethomasconnection
Pause Purpose Play Facebook group: www.facebook.com/groups/pausepurposeplay
This episode was edited by Emily Crosby Media
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