Imagine if you could follow your ambition without drowning in it – how much more fulfilling life would be? That’s what Pause Purpose Play is all about – finding balance over burnout by setting you free from needing to be perfect, so that you can take action and get started with what matters to you, instead of getting stuck in procrastination and holding yourself back with self-limiting beliefs your inner critic tells you. In this podcast, Michaela Thomas, Clinical Psychologist, Couples Therapist and founder of The Thomas Connection, shares bite-sized learning around psychology of performance, habits, self-confidence, stress, anxiety, perfectionism, parenthood and couples relationships. The podcast will mix solo episodes with guest interviews; diving deep into their professional zone of genius and learning about how they have found pause, purpose and play in their life and in their work. My new book, The Lasting Connection, is available now from all good bookshops.
Episodes
Thursday Oct 19, 2023
Thursday Oct 19, 2023
People pleasing goes hand in hand with perfectionism and compassion.
And most of the time, people pleasers struggle with saying no.
They spread themselves too thin by agreeing to things they don't want, or have the capacity to do.
It can lead to feelings of resentment, exhaustion, irritation, and even burnout when we repeatedly ignore our own limits, in order to please others.
So, join me today as we discuss people pleasing, saying no and setting boundaries.
Here are the highlights:
(1:43) People pleasing and setting boundaries
(5:33) Burnout prevention for women in business
(7:33) Setting boundaries in relationships
(10:32) Prioritizing self-care
Here is the link to my workshop - People Pleasing in Relationships.
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