Imagine if you could follow your ambition without drowning in it – how much more fulfilling life would be? That’s what Pause Purpose Play is all about – finding balance over burnout by setting you free from needing to be perfect, so that you can take action and get started with what matters to you, instead of getting stuck in procrastination and holding yourself back with self-limiting beliefs your inner critic tells you. In this podcast, Michaela Thomas, Clinical Psychologist, Couples Therapist and founder of The Thomas Connection, shares bite-sized learning around psychology of performance, habits, self-confidence, stress, anxiety, perfectionism, parenthood and couples relationships. The podcast will mix solo episodes with guest interviews; diving deep into their professional zone of genius and learning about how they have found pause, purpose and play in their life and in their work. My new book, The Lasting Connection, is available now from all good bookshops.
Episodes
Thursday Nov 23, 2023
Thursday Nov 23, 2023
Today, we’re delving into the importance of self-care, especially when you're not feeling your best.
In this episode, we're exploring how to balance your needs with your daily demands.
I’m offering practical advice on giving yourself permission to rest and recover.
Whether it's a common cold or a more pressing health issue, we must listen to our bodies and adjust our activities accordingly.
So, get ready to learn how to care for yourself in a way that respects your body and your busy schedule.
Here are the highlights:
(1:14) Self-care and prioritizing physical health
(5:32) Managing physical health conditions while maintaining ambition
(9:02) Self-care during illness
(13:16) Self-care and permission to prioritize needs
Find out more:
www.thethomasconnection.co.uk/burn-bright
info@thethomasconnection.co.uk to ask Michaela about Burn Bright.
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