Imagine if you could follow your ambition without drowning in it – how much more fulfilling life would be? That’s what Pause Purpose Play is all about – finding balance over burnout by setting you free from needing to be perfect, so that you can take action and get started with what matters to you, instead of getting stuck in procrastination and holding yourself back with self-limiting beliefs your inner critic tells you. In this podcast, Michaela Thomas, Clinical Psychologist, Couples Therapist and founder of The Thomas Connection, shares bite-sized learning around psychology of performance, habits, self-confidence, stress, anxiety, perfectionism, parenthood and couples relationships. The podcast will mix solo episodes with guest interviews; diving deep into their professional zone of genius and learning about how they have found pause, purpose and play in their life and in their work. My new book, The Lasting Connection, is available now from all good bookshops.
Episodes
Thursday Sep 28, 2023
Thursday Sep 28, 2023
Are you a perfectionist?
Perhaps you put a lot of pressure on yourself?
Maybe you’re feeling overwhelmed with lots on your plate?
There are many ways the pressure of perfection can affect us.
So today, I’m discussing letting go of that pressure.
Join me, as we give ourselves permission to make progress over perfection.
Here are the highlights:
(1:10) Perfectionism and inner work
(4:49) Overcoming perfectionism and burnout
(8:29) Perfectionism and progress
(11:18) Improving relationships, health and wealth
Find out more:
www.thethomasconnection.co.uk/burn-bright
info@thethomasconnection.co.uk to ask Michaela about Burn Bright.
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