Imagine if you could follow your ambition without drowning in it – how much more fulfilling life would be? That’s what Pause Purpose Play is all about – finding balance over burnout by setting you free from needing to be perfect, so that you can take action and get started with what matters to you, instead of getting stuck in procrastination and holding yourself back with self-limiting beliefs your inner critic tells you. In this podcast, Michaela Thomas, Clinical Psychologist, Couples Therapist and founder of The Thomas Connection, shares bite-sized learning around psychology of performance, habits, self-confidence, stress, anxiety, perfectionism, parenthood and couples relationships. The podcast will mix solo episodes with guest interviews; diving deep into their professional zone of genius and learning about how they have found pause, purpose and play in their life and in their work. My new book, The Lasting Connection, is available now from all good bookshops.
Episodes
Thursday Jan 09, 2025
Thursday Jan 09, 2025
In this episode of the Pause Purpose Play podcast, host Michaela Thomas interviews Jade Cook, founder and lead facilitator of Spectrum Community Arts.
The conversation explores Jade's experiences with her neurodivergent brain while running a business, the significance of formal diagnoses, and the importance of self-compassion.
Michaela discusses the benefits of diagnosis beyond self-identification, including access to support, and provides resources for those considering the assessment process.
https://thethomasconnection.co.uk/adhd/
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