Imagine if you could follow your ambition without drowning in it – how much more fulfilling life would be? That’s what Pause Purpose Play is all about – finding balance over burnout by setting you free from needing to be perfect, so that you can take action and get started with what matters to you, instead of getting stuck in procrastination and holding yourself back with self-limiting beliefs your inner critic tells you. In this podcast, Michaela Thomas, Clinical Psychologist, Couples Therapist and founder of The Thomas Connection, shares bite-sized learning around psychology of performance, habits, self-confidence, stress, anxiety, perfectionism, parenthood and couples relationships. The podcast will mix solo episodes with guest interviews; diving deep into their professional zone of genius and learning about how they have found pause, purpose and play in their life and in their work. My new book, The Lasting Connection, is available now from all good bookshops.
Episodes
Thursday Feb 18, 2021
Thursday Feb 18, 2021
In this episode I speak to Alexander Rozental about procrastination and perfectionism.
Alexander Rozental is a Licensed Psychologist in Sweden, with a PhD from the Department of Psychology at Stockholm University, and he is presently a Post Doctoral Researcher at the Centre for Psychiatry Research at Karolinska Institutet in Stockholm. Alexander has published research and a book on the subject of procrastination and perfectionism.
We talk about -
05:11 How Alexander got into this area of study
05:46 Using CBT to combat perfectionism
07:56 Why do people procrastinate?
09:09 The connection between perfectionism and procrastination
11:50 The effects of procrastination
15:09 A model to change this behaviour
20:01 Using apps to limit distractions
21:20 Goal setting and sub-goals
23:58 Does Alexander procrastinate?
26:27 How procrastination can affect couples’ relationships
28:56 Alexander’s take away for you
Do you procrastinate because you feel overwhelmed?
Download my free guide to calm the overwhelm here:
www.thethomasconnection.co.uk/calm
Find me at www.thethomasconnection.co.uk
Instagram: @the_thomas_connection
Facebook: www.facebook.com/thethomasconnection
Pause Purpose Play Facebook group: www.facebook.com/groups/pausepurposeplay
This episode was edited by Emily Crosby Media
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