Imagine if you could follow your ambition without drowning in it – how much more fulfilling life would be? That’s what Pause Purpose Play is all about – finding balance over burnout by setting you free from needing to be perfect, so that you can take action and get started with what matters to you, instead of getting stuck in procrastination and holding yourself back with self-limiting beliefs your inner critic tells you. In this podcast, Michaela Thomas, Clinical Psychologist, Couples Therapist and founder of The Thomas Connection, shares bite-sized learning around psychology of performance, habits, self-confidence, stress, anxiety, perfectionism, parenthood and couples relationships. The podcast will mix solo episodes with guest interviews; diving deep into their professional zone of genius and learning about how they have found pause, purpose and play in their life and in their work. My new book, The Lasting Connection, is available now from all good bookshops.
Episodes
Thursday Sep 24, 2020
Thursday Sep 24, 2020
This episode focuses on how a lack of problem-solving can get you stuck going around in circles in your life, and your relationship, but even if you’re not in a relationship, this episode is still for you. I will tell you about getting started, continuing and completing problem-solving, guiding you through a step by step approach to productive problem solving, if you stay with me to the end of the episode. I know you have lots to do, but if you keep addressing your problems the wrong way, you’ll have even less time to do those things.
You can't solve your problems when you're overwhelmed, exhausted and stuck.
- Hands up if you've kept going in an argument with your partner long after any chance of resolving things.
- Hands up if you've kept thinking about something you NEED to solve, and it just goes around and around in your head.
- Hands up if you feel so overwhelmed and anxious by the problem that you don't even START to find a resolution.
- Hands up if you often don't even notice how much time you've wasted on trying to figure something out.
Imagine how your relationship would be if you could approach your problems together.
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