Imagine if you could follow your ambition without drowning in it – how much more fulfilling life would be? That’s what Pause Purpose Play is all about – finding balance over burnout by setting you free from needing to be perfect, so that you can take action and get started with what matters to you, instead of getting stuck in procrastination and holding yourself back with self-limiting beliefs your inner critic tells you. In this podcast, Michaela Thomas, Clinical Psychologist, Couples Therapist and founder of The Thomas Connection, shares bite-sized learning around psychology of performance, habits, self-confidence, stress, anxiety, perfectionism, parenthood and couples relationships. The podcast will mix solo episodes with guest interviews; diving deep into their professional zone of genius and learning about how they have found pause, purpose and play in their life and in their work. My new book, The Lasting Connection, is available now from all good bookshops.
Episodes
Thursday Jan 14, 2021
Recovering from mental illness, with Jo Love
Thursday Jan 14, 2021
Thursday Jan 14, 2021
In this episode, I talk to Jo Love, an award winning Mental Health Advocate and campaigner. She shares her experience of mental illness including depression, anxiety and burnout alongside evidence-based strategies that helped her recover and go into a career of helping others feel less alone in their suffering.
4:12 Jo's painful story of mental illness
7:12 Suicidal thoughts and postnatal depression
9:09 Realisation and diagnosis
10:12 Going to the GP
12:41 Ongoing recovery - flourishing vs languishing
14:12 Warning signs before pregnancy - type A personality
20:52 Jo’s purpose - post-traumatic growth
24:52 Medication as a sticking plaster or a catalyst
26:00 Jo’s experience with CBT and talking therapy
27:51 The slow sunrise of recovery
29:10 Feeling like herself again
31:12 Figuring out which therapies work best for individuals
33:26 Thoughts that came from depression
35:17 Law and people pleasers
37:12 Re-examining childhood values
41:47 Average equating to failure
44:24 Perfectionism in motherhood - a ‘good enough’ mother
47:07 Holding standards loosely
48:06 Teaching vulnerability to our children
Find Jo at https://www.jolove.co.uk/
And on Instagram @jo__love__ and @therapyismagic
If you have been affected by any of the subjected covered in this podcast, please refer to the links below -
Mind provides advice and support on a range of mental health subjects, and details of local help and support in England and Wales.
0300 123 3393 (weekdays 9am - 6pm)
The Samaritans are available 24/7 on 116 123
You can find my free download at www.thethomasconnection.co.uk/calm
This episode was edited by Emily Crosby Media
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