Imagine if you could follow your ambition without drowning in it – how much more fulfilling life would be? That’s what Pause Purpose Play is all about – finding balance over burnout by setting you free from needing to be perfect, so that you can take action and get started with what matters to you, instead of getting stuck in procrastination and holding yourself back with self-limiting beliefs your inner critic tells you. In this podcast, Michaela Thomas, Clinical Psychologist, Couples Therapist and founder of The Thomas Connection, shares bite-sized learning around psychology of performance, habits, self-confidence, stress, anxiety, perfectionism, parenthood and couples relationships. The podcast will mix solo episodes with guest interviews; diving deep into their professional zone of genius and learning about how they have found pause, purpose and play in their life and in their work. My new book, The Lasting Connection, is available now from all good bookshops.
Episodes
Thursday Jul 06, 2023
Thursday Jul 06, 2023
How do you prepare for a period of stress?
And more importantly, how do you recharge your batteries after a stressful event?
It is so important to know how to decompress, so in this episode I talk through some of the things you can do to bookend those stressful periods, whether it’s a one-off event or a high pressure job.
Highlights:
(01:51) Practice what you teach
(04:07) Making space for rest and recovery
(05:42) Burn bright without burning out
(07:23) The three questions to ask yourself
(09:16) Stress peaks vs periods of stress
Come along to my beautiful in person event with my friend Sam Dhu, Nourishing You, in London on the 12th of August:
https://thethomasconnection.thrivecart.com/nourishing-you/
Watch the replay of the FREE masterclass for ambitious female entrepreneurs, founders, and CEOs wanting to create more impact in the world, with less impact on themselves:
Burn Bright without Burning Out thethomasconnection.lpages.co/burnbright
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