Imagine if you could follow your ambition without drowning in it – how much more fulfilling life would be? That’s what Pause Purpose Play is all about – finding balance over burnout by setting you free from needing to be perfect, so that you can take action and get started with what matters to you, instead of getting stuck in procrastination and holding yourself back with self-limiting beliefs your inner critic tells you. In this podcast, Michaela Thomas, Clinical Psychologist, Couples Therapist and founder of The Thomas Connection, shares bite-sized learning around psychology of performance, habits, self-confidence, stress, anxiety, perfectionism, parenthood and couples relationships. The podcast will mix solo episodes with guest interviews; diving deep into their professional zone of genius and learning about how they have found pause, purpose and play in their life and in their work. My new book, The Lasting Connection, is available now from all good bookshops.
Episodes
Thursday Nov 19, 2020
Thursday Nov 19, 2020
Notice how hard it is to slow down, in a world which promotes rushing
We are caught in an illusion that rushing saves us time, makes us more productive and wins us greater success – in fact, it’s the polar opposite.
In this episode, I'm going to bust some productivity myths around rushing and set you straight on why it helps to rush less.
I'd love you to join in with my challenge to rush less, pause more, by sharing your photo on Instagram with the hashtag #pausepurposeplaypodcast and tagging me, @the_thomas_connection
Find me at www.thethomasconnection.co.uk
Instagram: @the_thomas_connection
Facebook: www.facebook.com/thethomasconnection
Pause Purpose Play Facebook group: www.facebook.com/groups/pausepurposeplay
This episode was edited by Emily Crosby Media
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