Imagine if you could follow your ambition without drowning in it – how much more fulfilling life would be? That’s what Pause Purpose Play is all about – finding balance over burnout by setting you free from needing to be perfect, so that you can take action and get started with what matters to you, instead of getting stuck in procrastination and holding yourself back with self-limiting beliefs your inner critic tells you. In this podcast, Michaela Thomas, Clinical Psychologist, Couples Therapist and founder of The Thomas Connection, shares bite-sized learning around psychology of performance, habits, self-confidence, stress, anxiety, perfectionism, parenthood and couples relationships. The podcast will mix solo episodes with guest interviews; diving deep into their professional zone of genius and learning about how they have found pause, purpose and play in their life and in their work. My new book, The Lasting Connection, is available now from all good bookshops.
Episodes
Thursday Sep 23, 2021
Thursday Sep 23, 2021
How are you towards your partner when you are running low on energy, feeling depleted? Hardly 'your best self'. Looking after yourself helps look after your relationship too, by reducing reactivity and bringing more calm and connection.
This brief solo episode of Pause Purpose Play is based on chapter 23 of my new book, The Lasting Connection, about developing love and compassion for yourself and your partner.
In this second to last episode based on the book, I cover self-care and self-compassion as a way to top yourself up, so you can also be there for your partner.
Subscribe now to not miss the following solo episodes, focusing on perfectionism, the inner critic, ambition, achievement, overwhelm, stress, productivity, self-compassion and much more.
Order my book, The Lasting Connection, here
Find me at www.thethomasconnection.co.uk
Instagram: @the_thomas_connection
Facebook: www.facebook.com/thethomasconnection
Pause Purpose Play Facebook group: www.facebook.com/groups/pausepurposeplay
This episode was edited by Emily Crosby Media
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