Imagine if you could follow your ambition without drowning in it – how much more fulfilling life would be? That’s what Pause Purpose Play is all about – finding balance over burnout by setting you free from needing to be perfect, so that you can take action and get started with what matters to you, instead of getting stuck in procrastination and holding yourself back with self-limiting beliefs your inner critic tells you. In this podcast, Michaela Thomas, Clinical Psychologist, Couples Therapist and founder of The Thomas Connection, shares bite-sized learning around psychology of performance, habits, self-confidence, stress, anxiety, perfectionism, parenthood and couples relationships. The podcast will mix solo episodes with guest interviews; diving deep into their professional zone of genius and learning about how they have found pause, purpose and play in their life and in their work. My new book, The Lasting Connection, is available now from all good bookshops.
Episodes
Thursday Apr 21, 2022
Thursday Apr 21, 2022
Are you feeling tired, burnt out and exhausted? Want more energy in your life?
This conversation with Simon Alexander Ong is all about how we can move from burnout and overworking, to living a meaningful life by making our health a priority and using energy management.
Simon Alexander Ong is a personal development entrepreneur, coach and public speaker. His debut book, Energize, will be published by Penguin on 21st April 2022.
- Journey of burnout and overworking
- Health as the first wealth, not a side hustle
- Begin before you’re ready, to gain confidence
- Failure a stepping stone to success
- Mindset of an eternal student, of always learning
- Can’t achieve if burnt out and no energy
- Rewire your energetic state
- “Not to do”list and boundaries
- Making peace with people not liking you
- Shifting thoughts and beliefs, for new actions
- Pronoia - belief that life is working for you
- Disconnecting from work to replenish energy
- Journaling to live with more intention
- The role of rest and silence for creativity
- Energy management, not time management
- Productivity using high energy periods
- Using kindness to manage energy fluctuations
- Negative self-talk as energetic blocks to flow
- Energisers and drains, impacts how we see ourselves
- Lucky breaks come from making good choices
Order Simon's book, Energize, here
Order my book, The Lasting Connection, here
Find out more about my upcoming group coaching for women who struggle with perfectionism and not feeling enough by messaging me - www.thethomasconnection.co.uk/contact-us/
Find me at www.thethomasconnection.co.uk
Instagram: @the_thomas_connection
Facebook: www.facebook.com/thethomasconnection
Pause Purpose Play Facebook group: www.facebook.com/groups/pausepurposeplay
This episode was edited by Emily Crosby Media
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