Imagine if you could follow your ambition without drowning in it – how much more fulfilling life would be? That’s what Pause Purpose Play is all about – finding balance over burnout by setting you free from needing to be perfect, so that you can take action and get started with what matters to you, instead of getting stuck in procrastination and holding yourself back with self-limiting beliefs your inner critic tells you. In this podcast, Michaela Thomas, Clinical Psychologist, Couples Therapist and founder of The Thomas Connection, shares bite-sized learning around psychology of performance, habits, self-confidence, stress, anxiety, perfectionism, parenthood and couples relationships. The podcast will mix solo episodes with guest interviews; diving deep into their professional zone of genius and learning about how they have found pause, purpose and play in their life and in their work. My new book, The Lasting Connection, is available now from all good bookshops.
Episodes
Thursday Aug 10, 2023
Thursday Aug 10, 2023
Today we’re exploring an emotion.
That ‘cringe’ emotion.
That hiding-behind-a-pillow emotion.
That fear-of-being-judged-by-others emotion.
Shame.
Join me today, and learn to soothe shame with compassion and connection.
Here are the highlights:
(2:12) Shame and guilt
(5:20) Fitting in
(10:43) Peace with the past
(14:20) Burning bright
You can find my FREE masterclass - How to Burn Bright Without Burning Out HERE.
You can book a clarity call with me, to work on shame through compassion HERE.
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