Imagine if you could follow your ambition without drowning in it – how much more fulfilling life would be? That’s what Pause Purpose Play is all about – finding balance over burnout by setting you free from needing to be perfect, so that you can take action and get started with what matters to you, instead of getting stuck in procrastination and holding yourself back with self-limiting beliefs your inner critic tells you. In this podcast, Michaela Thomas, Clinical Psychologist, Couples Therapist and founder of The Thomas Connection, shares bite-sized learning around psychology of performance, habits, self-confidence, stress, anxiety, perfectionism, parenthood and couples relationships. The podcast will mix solo episodes with guest interviews; diving deep into their professional zone of genius and learning about how they have found pause, purpose and play in their life and in their work. My new book, The Lasting Connection, is available now from all good bookshops.
Episodes
Thursday Jul 18, 2024
Thursday Jul 18, 2024
How do you balance your business and life with an ADHD brain?
In this episode of the Pause Purpose Play podcast, host and Clinical Psychologist Michaela Thomas, returns from a podcast break to discuss the importance of clarity and self-care to have balance between work and life, prioritising family right now.
Michaela explores themes of compassion, perfectionism, and ADHD, sharing personal insights on balancing family life and professional responsibilities. She introduces a framework for sustainable success, focusing on support, systems and self-compassion.
You’re also invited to catch a replay of a masterclass on how to balance your business and life with an ADHD brain, here:
Balancing your Business with an Ambitious ADHD Brain - The Thomas Connection
The doors are open NOW to Michaela’s ADHD membership community, The ADHD Club for ambitious women with bright and busy brains. Join here: www.thethomasconnection.co.uk/adhdclub
00:14 Reasons for taking a break from the podcast
01:00 Clarity and Family Priorities
02:17 The links between ADHD and perfectionism
03:06 Support, Systems and Self-Compassion
03:49 The Venn Diagram Framework
12:38 Permission to Seek Support
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